Khakhra Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of khakhra contains 475 calories, 7.5g protein, 55.0g carbs, and 25.0g fat. Khakhra is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 12.5g | 62% |
| Sodium | 1375.0mg | 60% |
Is Khakhra Good for You?
Khakhra provides 475 calories per 100g with 7.5g of protein, 55.0g of carbohydrates, and 25.0g of fat. It is a source of saturated fat (62% dv), sodium (60% dv).
Key Health Benefits of Khakhra
- Good source of saturated fat (62% dv)
- Good source of sodium (60% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in khakhra?
One 100g of khakhra contains 475 calories.
How much protein is in khakhra?
One 100g of khakhra provides 7.5g of protein.
Is khakhra vegetarian?
Yes, khakhra is suitable for vegetarian diets.
Is khakhra vegan?
Yes, khakhra is completely plant-based and vegan-friendly.
Is khakhra gluten-free?
Yes, khakhra is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track khakhra and thousands of other foods with the Gram app.