Khakhra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khakhra contains 390 calories, 12.5g protein, 60g carbs, and 12g fat per 2 pieces (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 12.5g | 25% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 12.0g | 15% |
| Fiber | 8.5g | 30% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 450.0mg | 20% |
| Calcium | 100.0mg | 8% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Khakhra Good for You?
Khakhra provides 390 calories per 2 pieces (30g) with 12.5g protein, 60g carbohydrates, and 12g fat. It is a source of sodium (20% dv), iron (1556% dv), zinc (2273% dv).
A thin, crispy Gujarati flatbread made from whole wheat flour, roasted on a tawa until dry and crunchy; popular as a healthy snack or light meal accompaniment
Key Health Benefits of Khakhra
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Khakhra Nutrition with Gram
Use Gram to log khakhra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khakhra?
Khakhra contains 390 calories per 2 pieces (30g).
How much protein is in khakhra?
Khakhra provides 12.5g of protein per 2 pieces (30g).
How many carbs are in khakhra?
Khakhra has 60g of carbohydrates per 2 pieces (30g).
Is khakhra good for tracking nutrition?
Yes. Khakhra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khakhra in a meal plan?
Use Khakhra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khakhra and thousands of other foods with the Gram app.