Khakhra Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of khakhra contains 486 calories, 11.4g protein, 65.7g carbs, and 20.0g fat. Khakhra is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 11.4g | 23% |
| Carbohydrates | 65.7g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 5.7g | 20% |
| Sugar | 2.9g | -- |
| Saturated Fat | 7.1g | 36% |
| Sodium | 942.9mg | 41% |
Is Khakhra Good for You?
Khakhra provides 486 calories per 100g with 11.4g of protein, 65.7g of carbohydrates, and 20.0g of fat. It is a source of saturated fat (36% dv), sodium (41% dv).
Key Health Benefits of Khakhra
- Good source of saturated fat (36% dv)
- Good source of sodium (41% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 11.4g of protein per serving
Frequently Asked Questions
How many calories is in khakhra?
One 100g of khakhra contains 486 calories.
How much protein is in khakhra?
One 100g of khakhra provides 11.4g of protein.
Is khakhra vegetarian?
Yes, khakhra is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track khakhra and thousands of other foods with the Gram app.