Khaman Dhokla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khaman Dhokla contains 175 calories, 7.8g protein, 23g carbs, and 5.8g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.8g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 44.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Khaman Dhokla Good for You?
Khaman Dhokla provides 175 calories per 4 pieces (120g) with 7.8g protein, 23g carbohydrates, and 5.8g fat. It is a source of sodium (17% dv), iron (972% dv), zinc (982% dv).
Rajasthani variation of khaman dhokla, a steamed gram flour cake with a spicier tempering using red chilli and more oil, reflecting Rajasthani flavour preferences.
Key Health Benefits of Khaman Dhokla
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Khaman Dhokla Nutrition with Gram
Use Gram to log khaman dhokla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khaman dhokla?
Khaman Dhokla contains 175 calories per 4 pieces (120g).
How much protein is in khaman dhokla?
Khaman Dhokla provides 7.8g of protein per 4 pieces (120g).
How many carbs are in khaman dhokla?
Khaman Dhokla has 23g of carbohydrates per 4 pieces (120g).
Is khaman dhokla good for tracking nutrition?
Yes. Khaman Dhokla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khaman dhokla in a meal plan?
Use Khaman Dhokla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track khaman dhokla and thousands of other foods with the Gram app.