Khaman Dhokla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khaman Dhokla contains 160 calories, 7.5g protein, 22.5g carbs, and 4.5g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Khaman Dhokla Good for You?
Khaman Dhokla provides 160 calories per 4 pieces (120g) with 7.5g protein, 22.5g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (1000% dv).
Steamed savory cake made from besan (gram flour) tempered with mustard seeds, curry leaves, and green chillies. A popular Gujarati snack.
Key Health Benefits of Khaman Dhokla
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Khaman Dhokla Nutrition with Gram
Use Gram to log khaman dhokla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khaman dhokla?
Khaman Dhokla contains 160 calories per 4 pieces (120g).
How much protein is in khaman dhokla?
Khaman Dhokla provides 7.5g of protein per 4 pieces (120g).
How many carbs are in khaman dhokla?
Khaman Dhokla has 22.5g of carbohydrates per 4 pieces (120g).
Is khaman dhokla good for tracking nutrition?
Yes. Khaman Dhokla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khaman dhokla in a meal plan?
Use Khaman Dhokla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khaman dhokla and thousands of other foods with the Gram app.