Khameer Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khameer Bread contains 241 calories, 6.48g protein, 44.2g carbs, and 4.14g fat per one piece (90g). It is a source of sodium, folate.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 44.2g | 16% |
| Total Fat | 4.1g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 261.0mg | 11% |
| Potassium | 99.0mg | 2% |
| Calcium | 31.5mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.63mg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 40.5mcg | 10% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 76.5mg | 6% |
Is Khameer Bread Good for You?
Khameer Bread provides 241 calories per one piece (90g) with 6.48g protein, 44.2g carbohydrates, and 4.14g fat. It is a source of sodium (11% dv), folate (10% dv).
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Key Health Benefits of Khameer Bread
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Khameer Bread Nutrition with Gram
Use Gram to log khameer bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khameer bread?
Khameer Bread contains 241 calories per one piece (90g).
How much protein is in khameer bread?
Khameer Bread provides 6.48g of protein per one piece (90g).
How many carbs are in khameer bread?
Khameer Bread has 44.2g of carbohydrates per one piece (90g).
Is khameer bread good for tracking nutrition?
Yes. Khameer Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khameer bread in a meal plan?
Use Khameer Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khameer bread and thousands of other foods with the Gram app.