Khameeri Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khameeri Roti contains 275 calories, 8.5g protein, 48g carbs, and 5.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 320.0mg | 14% |
| Calcium | 40.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Khameeri Roti Good for You?
Khameeri Roti provides 275 calories per 2 pieces (80g) with 8.5g protein, 48g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (1091% dv).
Leavened Indian flatbread made with maida (refined flour) fermented with yeast (khameer). A Mughlai specialty, soft and slightly tangy.
Key Health Benefits of Khameeri Roti
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Khameeri Roti Nutrition with Gram
Use Gram to log khameeri roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khameeri roti?
Khameeri Roti contains 275 calories per 2 pieces (80g).
How much protein is in khameeri roti?
Khameeri Roti provides 8.5g of protein per 2 pieces (80g).
How many carbs are in khameeri roti?
Khameeri Roti has 48g of carbohydrates per 2 pieces (80g).
Is khameeri roti good for tracking nutrition?
Yes. Khameeri Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khameeri roti in a meal plan?
Use Khameeri Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khameeri roti and thousands of other foods with the Gram app.