Khandvi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (30g) of khandvi contains 36 calories, 1.6g protein, 4.2g carbs, and 1.4g fat. Khandvi is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.6g | 3% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.36g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 1.5mg | 0% |
| Sodium | 84.0mg | 4% |
| Potassium | 28.5mg | 1% |
| Calcium | 9.6mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.15mg | 1% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.5mcg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 19.5mg | 2% |
Is Khandvi Good for You?
Khandvi provides 36 calories per piece (30g) with 1.6g of protein, 4.2g of carbohydrates, and 1.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Khandvi
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in khandvi?
One piece (30g) of khandvi contains 36 calories.
How much protein is in khandvi?
One piece (30g) of khandvi provides 1.6g of protein.
Is khandvi vegetarian?
Yes, khandvi is suitable for vegetarian diets.
Is khandvi gluten-free?
Yes, khandvi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track khandvi and thousands of other foods with the Gram app.