Khanom Ba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom Ba contains 290 calories, 3.5g protein, 38g carbs, and 13.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Khanom Ba Good for You?
Khanom Ba provides 290 calories per 2 pieces (80g) with 3.5g protein, 38g carbohydrates, and 13.5g fat. It is a source of saturated fat (52% dv), iron (667% dv), zinc (500% dv).
Khanom Ba Bin is a traditional Thai dessert made from grated coconut, rice flour, sugar, and eggs, baked until golden.
Key Health Benefits of Khanom Ba
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khanom Ba Nutrition with Gram
Use Gram to log khanom ba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom ba?
Khanom Ba contains 290 calories per 2 pieces (80g).
How much protein is in khanom ba?
Khanom Ba provides 3.5g of protein per 2 pieces (80g).
How many carbs are in khanom ba?
Khanom Ba has 38g of carbohydrates per 2 pieces (80g).
Is khanom ba good for tracking nutrition?
Yes. Khanom Ba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom ba in a meal plan?
Use Khanom Ba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khanom ba and thousands of other foods with the Gram app.