Khanom Buang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom Buang contains 310 calories, 5.5g protein, 42g carbs, and 13g fat per 3 pieces (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Khanom Buang Good for You?
Khanom Buang provides 310 calories per 3 pieces (60g) with 5.5g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), iron (556% dv).
Khanom Buang is a Thai street dessert — thin crispy crepes filled with sweet or savory meringue-like cream and shredded coconut or foi thong (egg threads).
Key Health Benefits of Khanom Buang
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Khanom Buang Nutrition with Gram
Use Gram to log khanom buang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom buang?
Khanom Buang contains 310 calories per 3 pieces (60g).
How much protein is in khanom buang?
Khanom Buang provides 5.5g of protein per 3 pieces (60g).
How many carbs are in khanom buang?
Khanom Buang has 42g of carbohydrates per 3 pieces (60g).
Is khanom buang good for tracking nutrition?
Yes. Khanom Buang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom buang in a meal plan?
Use Khanom Buang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khanom buang and thousands of other foods with the Gram app.