Khanom Chan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom Chan contains 215 calories, 1.2g protein, 35g carbs, and 8g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 1.2g | 2% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Khanom Chan Good for You?
Khanom Chan provides 215 calories per 2 pieces (100g) with 1.2g protein, 35g carbohydrates, and 8g fat. It is a source of saturated fat (32% dv), iron (444% dv), zinc (273% dv).
Khanom Chan is a traditional Thai layered jelly dessert made from tapioca starch, rice flour, coconut milk, sugar, and pandan, steamed in colorful layers.
Key Health Benefits of Khanom Chan
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khanom Chan Nutrition with Gram
Use Gram to log khanom chan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom chan?
Khanom Chan contains 215 calories per 2 pieces (100g).
How much protein is in khanom chan?
Khanom Chan provides 1.2g of protein per 2 pieces (100g).
How many carbs are in khanom chan?
Khanom Chan has 35g of carbohydrates per 2 pieces (100g).
Is khanom chan good for tracking nutrition?
Yes. Khanom Chan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom chan in a meal plan?
Use Khanom Chan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khanom chan and thousands of other foods with the Gram app.