Khanom Dok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom Dok contains 480 calories, 5.5g protein, 55g carbs, and 27g fat per 4 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 85.0mg | 4% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Khanom Dok Good for You?
Khanom Dok provides 480 calories per 4 pieces (30g) with 5.5g protein, 55g carbohydrates, and 27g fat. It is a source of saturated fat (90% dv), cholesterol (13% dv), iron (444% dv).
Thai flower-shaped deep-fried crispy cookie made from rice flour, coconut milk, eggs, and sugar, fried in a special mold
Key Health Benefits of Khanom Dok
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Khanom Dok Nutrition with Gram
Use Gram to log khanom dok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom dok?
Khanom Dok contains 480 calories per 4 pieces (30g).
How much protein is in khanom dok?
Khanom Dok provides 5.5g of protein per 4 pieces (30g).
How many carbs are in khanom dok?
Khanom Dok has 55g of carbohydrates per 4 pieces (30g).
Is khanom dok good for tracking nutrition?
Yes. Khanom Dok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom dok in a meal plan?
Use Khanom Dok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khanom dok and thousands of other foods with the Gram app.