Khanom Jeeb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom Jeeb contains 195 calories, 11g protein, 18g carbs, and 9g fat per 5 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Khanom Jeeb Good for You?
Khanom Jeeb provides 195 calories per 5 pieces (120g) with 11g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (18% dv).
Thai-style steamed dumplings filled with minced pork, shrimp, water chestnuts, and seasonings wrapped in wonton skin, similar to Chinese shumai
Key Health Benefits of Khanom Jeeb
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Khanom Jeeb Nutrition with Gram
Use Gram to log khanom jeeb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom jeeb?
Khanom Jeeb contains 195 calories per 5 pieces (120g).
How much protein is in khanom jeeb?
Khanom Jeeb provides 11g of protein per 5 pieces (120g).
How many carbs are in khanom jeeb?
Khanom Jeeb has 18g of carbohydrates per 5 pieces (120g).
Is khanom jeeb good for tracking nutrition?
Yes. Khanom Jeeb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom jeeb in a meal plan?
Use Khanom Jeeb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khanom jeeb and thousands of other foods with the Gram app.