Khanom Khrok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom Khrok contains 210 calories, 3g protein, 28g carbs, and 10g fat per 6 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 6 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Khanom Khrok Good for You?
Khanom Khrok provides 210 calories per 6 pieces (100g) with 3g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (40% dv), iron (722% dv), zinc (500% dv).
Thai coconut rice pudding cups (khanom krok) flavored with pandan leaf extract, cooked in a special dimpled pan, with a crispy bottom and creamy coconut top
Key Health Benefits of Khanom Khrok
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khanom Khrok Nutrition with Gram
Use Gram to log khanom khrok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom khrok?
Khanom Khrok contains 210 calories per 6 pieces (100g).
How much protein is in khanom khrok?
Khanom Khrok provides 3g of protein per 6 pieces (100g).
How many carbs are in khanom khrok?
Khanom Khrok has 28g of carbohydrates per 6 pieces (100g).
Is khanom khrok good for tracking nutrition?
Yes. Khanom Khrok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom khrok in a meal plan?
Use Khanom Khrok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track khanom khrok and thousands of other foods with the Gram app.