Khanom Krok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom Krok contains 215 calories, 3.2g protein, 27g carbs, and 11g fat per 6 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 6 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Khanom Krok Good for You?
Khanom Krok provides 215 calories per 6 pieces (100g) with 3.2g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (42% dv), iron (694% dv), zinc (473% dv).
Traditional Thai street dessert made from rice flour and coconut milk batter, cooked in a special cast-iron dimpled pan. Bottom layer is slightly crispy, topped with creamy coconut cream. Often topped with corn, taro, or green onion
Key Health Benefits of Khanom Krok
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khanom Krok Nutrition with Gram
Use Gram to log khanom krok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom krok?
Khanom Krok contains 215 calories per 6 pieces (100g).
How much protein is in khanom krok?
Khanom Krok provides 3.2g of protein per 6 pieces (100g).
How many carbs are in khanom krok?
Khanom Krok has 27g of carbohydrates per 6 pieces (100g).
Is khanom krok good for tracking nutrition?
Yes. Khanom Krok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom krok in a meal plan?
Use Khanom Krok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khanom krok and thousands of other foods with the Gram app.