Khanom La Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom La contains 350 calories, 4g protein, 52g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Khanom La Good for You?
Khanom La provides 350 calories per 2 pieces (60g) with 4g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (556% dv).
Traditional Thai Southern dessert made from rice flour, coconut milk, sugar, and egg yolks, drizzled in a lace-like pattern. A delicate, sweet confection often served at ceremonies and special occasions
Key Health Benefits of Khanom La
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khanom La Nutrition with Gram
Use Gram to log khanom la and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom la?
Khanom La contains 350 calories per 2 pieces (60g).
How much protein is in khanom la?
Khanom La provides 4g of protein per 2 pieces (60g).
How many carbs are in khanom la?
Khanom La has 52g of carbohydrates per 2 pieces (60g).
Is khanom la good for tracking nutrition?
Yes. Khanom La can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom la in a meal plan?
Use Khanom La as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khanom la and thousands of other foods with the Gram app.