Khanom Mo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom Mo contains 250 calories, 5g protein, 35g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Khanom Mo Good for You?
Khanom Mo provides 250 calories per one piece (80g) with 5g protein, 35g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (27% dv), iron (667% dv).
Thai baked custard dessert made with mung bean paste, eggs, coconut cream, and palm sugar, topped with fried shallots
Key Health Benefits of Khanom Mo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khanom Mo Nutrition with Gram
Use Gram to log khanom mo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom mo?
Khanom Mo contains 250 calories per one piece (80g).
How much protein is in khanom mo?
Khanom Mo provides 5g of protein per one piece (80g).
How many carbs are in khanom mo?
Khanom Mo has 35g of carbohydrates per one piece (80g).
Is khanom mo good for tracking nutrition?
Yes. Khanom Mo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom mo in a meal plan?
Use Khanom Mo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khanom mo and thousands of other foods with the Gram app.