Khanom Piak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom Piak contains 145 calories, 1.8g protein, 22g carbs, and 5.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Khanom Piak Good for You?
Khanom Piak provides 145 calories per one bowl (200g) with 1.8g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (21% dv), iron (500% dv), zinc (364% dv).
Thai dessert of soft rice flour noodles served in sweetened coconut milk, sometimes with pandan flavoring
Key Health Benefits of Khanom Piak
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khanom Piak Nutrition with Gram
Use Gram to log khanom piak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom piak?
Khanom Piak contains 145 calories per one bowl (200g).
How much protein is in khanom piak?
Khanom Piak provides 1.8g of protein per one bowl (200g).
How many carbs are in khanom piak?
Khanom Piak has 22g of carbohydrates per one bowl (200g).
Is khanom piak good for tracking nutrition?
Yes. Khanom Piak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom piak in a meal plan?
Use Khanom Piak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khanom piak and thousands of other foods with the Gram app.