Khanom Ping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom Ping contains 340 calories, 5g protein, 45g carbs, and 15g fat per 3 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Khanom Ping Good for You?
Khanom Ping provides 340 calories per 3 pieces (50g) with 5g protein, 45g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (556% dv).
Thai grilled or baked small cakes made with flour, coconut cream, eggs, and sugar, often brushed with egg yolk glaze
Key Health Benefits of Khanom Ping
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khanom Ping Nutrition with Gram
Use Gram to log khanom ping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom ping?
Khanom Ping contains 340 calories per 3 pieces (50g).
How much protein is in khanom ping?
Khanom Ping provides 5g of protein per 3 pieces (50g).
How many carbs are in khanom ping?
Khanom Ping has 45g of carbohydrates per 3 pieces (50g).
Is khanom ping good for tracking nutrition?
Yes. Khanom Ping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom ping in a meal plan?
Use Khanom Ping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khanom ping and thousands of other foods with the Gram app.