Khanom Sai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom Sai contains 220 calories, 2.5g protein, 32g carbs, and 9g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.5g | 5% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Khanom Sai Good for You?
Khanom Sai provides 220 calories per 2 pieces (80g) with 2.5g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (35% dv), iron (611% dv), zinc (409% dv).
Thai steamed dessert wrapped in banana leaves, filled with sweetened coconut and palm sugar, with a rice flour outer layer
Key Health Benefits of Khanom Sai
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khanom Sai Nutrition with Gram
Use Gram to log khanom sai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom sai?
Khanom Sai contains 220 calories per 2 pieces (80g).
How much protein is in khanom sai?
Khanom Sai provides 2.5g of protein per 2 pieces (80g).
How many carbs are in khanom sai?
Khanom Sai has 32g of carbohydrates per 2 pieces (80g).
Is khanom sai good for tracking nutrition?
Yes. Khanom Sai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom sai in a meal plan?
Use Khanom Sai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khanom sai and thousands of other foods with the Gram app.