Khanom Tan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom Tan contains 260 calories, 3.5g protein, 40g carbs, and 9.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 60.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Khanom Tan Good for You?
Khanom Tan provides 260 calories per 2 pieces (80g) with 3.5g protein, 40g carbohydrates, and 9.5g fat. It is a source of saturated fat (35% dv), iron (722% dv), zinc (500% dv).
Thai steamed cake made from toddy palm fruit (taan), rice flour, and coconut cream, topped with shredded coconut
Key Health Benefits of Khanom Tan
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khanom Tan Nutrition with Gram
Use Gram to log khanom tan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom tan?
Khanom Tan contains 260 calories per 2 pieces (80g).
How much protein is in khanom tan?
Khanom Tan provides 3.5g of protein per 2 pieces (80g).
How many carbs are in khanom tan?
Khanom Tan has 40g of carbohydrates per 2 pieces (80g).
Is khanom tan good for tracking nutrition?
Yes. Khanom Tan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom tan in a meal plan?
Use Khanom Tan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khanom tan and thousands of other foods with the Gram app.