Khanom Thuai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom Thuai contains 185 calories, 2g protein, 22g carbs, and 10.5g fat per 3 cups (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 cups (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Khanom Thuai Good for You?
Khanom Thuai provides 185 calories per 3 cups (80g) with 2g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (42% dv), iron (528% dv), zinc (318% dv).
Thai steamed coconut custard dessert with a soft pandan-flavored bottom layer and rich coconut cream top layer, served in small cups.
Key Health Benefits of Khanom Thuai
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khanom Thuai Nutrition with Gram
Use Gram to log khanom thuai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom thuai?
Khanom Thuai contains 185 calories per 3 cups (80g).
How much protein is in khanom thuai?
Khanom Thuai provides 2g of protein per 3 cups (80g).
How many carbs are in khanom thuai?
Khanom Thuai has 22g of carbohydrates per 3 cups (80g).
Is khanom thuai good for tracking nutrition?
Yes. Khanom Thuai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom thuai in a meal plan?
Use Khanom Thuai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khanom thuai and thousands of other foods with the Gram app.