Khanom Tom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khanom Tom contains 220 calories, 2.3g protein, 37g carbs, and 7.2g fat per 4 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.3g | 5% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Khanom Tom Good for You?
Khanom Tom provides 220 calories per 4 pieces (80g) with 2.3g protein, 37g carbohydrates, and 7.2g fat. It is a source of saturated fat (30% dv), iron (472% dv), zinc (291% dv).
A variation of khanom tom made with palm sugar (giving it a reddish-brown color), glutinous rice flour balls filled with sweetened coconut, rolled in grated coconut.
Key Health Benefits of Khanom Tom
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khanom Tom Nutrition with Gram
Use Gram to log khanom tom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khanom tom?
Khanom Tom contains 220 calories per 4 pieces (80g).
How much protein is in khanom tom?
Khanom Tom provides 2.3g of protein per 4 pieces (80g).
How many carbs are in khanom tom?
Khanom Tom has 37g of carbohydrates per 4 pieces (80g).
Is khanom tom good for tracking nutrition?
Yes. Khanom Tom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khanom tom in a meal plan?
Use Khanom Tom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khanom tom and thousands of other foods with the Gram app.