Khao Kriab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khao Kriab contains 155 calories, 5.5g protein, 22g carbs, and 5g fat per 5 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Khao Kriab Good for You?
Khao Kriab provides 155 calories per 5 pieces (100g) with 5.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (500% dv).
Thai steamed dumplings with a translucent rice flour wrapper filled with a savory mixture of ground pork, peanuts, pickled radish, and sweet turnip, topped with fried garlic and served with chili vinegar.
Key Health Benefits of Khao Kriab
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Khao Kriab Nutrition with Gram
Use Gram to log khao kriab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khao kriab?
Khao Kriab contains 155 calories per 5 pieces (100g).
How much protein is in khao kriab?
Khao Kriab provides 5.5g of protein per 5 pieces (100g).
How many carbs are in khao kriab?
Khao Kriab has 22g of carbohydrates per 5 pieces (100g).
Is khao kriab good for tracking nutrition?
Yes. Khao Kriab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khao kriab in a meal plan?
Use Khao Kriab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khao kriab and thousands of other foods with the Gram app.