Khao Lam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khao Lam contains 195 calories, 3.2g protein, 32g carbs, and 6.5g fat per one tube (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one tube (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Khao Lam Good for You?
Khao Lam provides 195 calories per one tube (150g) with 3.2g protein, 32g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (556% dv), zinc (455% dv).
Traditional Thai dessert of glutinous sticky rice mixed with coconut milk, sugar, and sometimes black beans or taro, stuffed into bamboo tubes and roasted over charcoal fire.
Key Health Benefits of Khao Lam
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khao Lam Nutrition with Gram
Use Gram to log khao lam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khao lam?
Khao Lam contains 195 calories per one tube (150g).
How much protein is in khao lam?
Khao Lam provides 3.2g of protein per one tube (150g).
How many carbs are in khao lam?
Khao Lam has 32g of carbohydrates per one tube (150g).
Is khao lam good for tracking nutrition?
Yes. Khao Lam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khao lam in a meal plan?
Use Khao Lam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khao lam and thousands of other foods with the Gram app.