Khao Man Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khao Man contains 175 calories, 10g protein, 22g carbs, and 6g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Khao Man Good for You?
Khao Man provides 175 calories per one plate (400g) with 10g protein, 22g carbohydrates, and 6g fat. It is a source of sodium (14% dv), iron (1056% dv), zinc (1000% dv).
Thai-style Hainanese chicken rice with poached chicken, fragrant rice cooked in chicken broth, and ginger-garlic dipping sauce
Key Health Benefits of Khao Man
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Khao Man Nutrition with Gram
Use Gram to log khao man and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khao man?
Khao Man contains 175 calories per one plate (400g).
How much protein is in khao man?
Khao Man provides 10g of protein per one plate (400g).
How many carbs are in khao man?
Khao Man has 22g of carbohydrates per one plate (400g).
Is khao man good for tracking nutrition?
Yes. Khao Man can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khao man in a meal plan?
Use Khao Man as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khao man and thousands of other foods with the Gram app.