Khao Niew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khao Niew contains 210 calories, 3.5g protein, 38g carbs, and 6.5g fat per one plate (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 35.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Khao Niew Good for You?
Khao Niew provides 210 calories per one plate (250g) with 3.5g protein, 38g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), iron (778% dv), zinc (500% dv).
Thai dessert of glutinous sticky rice cooked in sweetened coconut milk, served with fresh ripe mango slices
Key Health Benefits of Khao Niew
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khao Niew Nutrition with Gram
Use Gram to log khao niew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khao niew?
Khao Niew contains 210 calories per one plate (250g).
How much protein is in khao niew?
Khao Niew provides 3.5g of protein per one plate (250g).
How many carbs are in khao niew?
Khao Niew has 38g of carbohydrates per one plate (250g).
Is khao niew good for tracking nutrition?
Yes. Khao Niew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khao niew in a meal plan?
Use Khao Niew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khao niew and thousands of other foods with the Gram app.