Khao Pad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khao Pad contains 195 calories, 9.5g protein, 23g carbs, and 7.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Khao Pad Good for You?
Khao Pad provides 195 calories per one plate (300g) with 9.5g protein, 23g carbohydrates, and 7.5g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (1000% dv).
Thai-style fried jasmine rice with diced chicken, egg, garlic, and seasonings, often garnished with cucumber and lime
Key Health Benefits of Khao Pad
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Khao Pad Nutrition with Gram
Use Gram to log khao pad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khao pad?
Khao Pad contains 195 calories per one plate (300g).
How much protein is in khao pad?
Khao Pad provides 9.5g of protein per one plate (300g).
How many carbs are in khao pad?
Khao Pad has 23g of carbohydrates per one plate (300g).
Is khao pad good for tracking nutrition?
Yes. Khao Pad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khao pad in a meal plan?
Use Khao Pad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khao pad and thousands of other foods with the Gram app.