Khao Pun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khao Pun contains 105 calories, 6.5g protein, 12g carbs, and 3.8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Khao Pun Good for You?
Khao Pun provides 105 calories per one bowl (350g) with 6.5g protein, 12g carbohydrates, and 3.8g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1000% dv).
Lao/Thai dish of rice vermicelli noodles served with a spiced fish-based coconut curry sauce, accompanied by fresh vegetables and herbs
Key Health Benefits of Khao Pun
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Khao Pun Nutrition with Gram
Use Gram to log khao pun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khao pun?
Khao Pun contains 105 calories per one bowl (350g).
How much protein is in khao pun?
Khao Pun provides 6.5g of protein per one bowl (350g).
How many carbs are in khao pun?
Khao Pun has 12g of carbohydrates per one bowl (350g).
Is khao pun good for tracking nutrition?
Yes. Khao Pun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khao pun in a meal plan?
Use Khao Pun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khao pun and thousands of other foods with the Gram app.