Khao Soi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khao Soi contains 135 calories, 6.5g protein, 12g carbs, and 7g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Khao Soi Good for You?
Khao Soi provides 135 calories per one bowl (450g) with 6.5g protein, 12g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1222% dv).
Northern Thai coconut curry noodle soup with braised beef and crispy egg noodles
Key Health Benefits of Khao Soi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Khao Soi Nutrition with Gram
Use Gram to log khao soi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khao soi?
Khao Soi contains 135 calories per one bowl (450g).
How much protein is in khao soi?
Khao Soi provides 6.5g of protein per one bowl (450g).
How many carbs are in khao soi?
Khao Soi has 12g of carbohydrates per one bowl (450g).
Is khao soi good for tracking nutrition?
Yes. Khao Soi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khao soi in a meal plan?
Use Khao Soi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track khao soi and thousands of other foods with the Gram app.