Khao Soi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khao Soi contains 145 calories, 7.8g protein, 12.5g carbs, and 7.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Khao Soi Good for You?
Khao Soi provides 145 calories per one bowl (400g) with 7.8g protein, 12.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (20% dv).
Northern Thai/Lao coconut curry noodle soup with egg noodles and chicken drumstick or thigh, topped with crispy fried noodles, a beloved Chiang Mai specialty
Key Health Benefits of Khao Soi
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Khao Soi Nutrition with Gram
Use Gram to log khao soi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khao soi?
Khao Soi contains 145 calories per one bowl (400g).
How much protein is in khao soi?
Khao Soi provides 7.8g of protein per one bowl (400g).
How many carbs are in khao soi?
Khao Soi has 12.5g of carbohydrates per one bowl (400g).
Is khao soi good for tracking nutrition?
Yes. Khao Soi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khao soi in a meal plan?
Use Khao Soi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track khao soi and thousands of other foods with the Gram app.