Khao Tom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khao Tom contains 52 calories, 2.2g protein, 9.5g carbs, and 0.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Khao Tom Good for You?
Khao Tom provides 52 calories per one bowl (300g) with 2.2g protein, 9.5g carbohydrates, and 0.5g fat. It is a source of sodium (17% dv), iron (306% dv), zinc (273% dv).
Thai rice porridge/soup made with jasmine rice simmered in broth, often seasoned with fish sauce, ginger, and garlic. A comforting breakfast or light meal.
Key Health Benefits of Khao Tom
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khao Tom Nutrition with Gram
Use Gram to log khao tom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khao tom?
Khao Tom contains 52 calories per one bowl (300g).
How much protein is in khao tom?
Khao Tom provides 2.2g of protein per one bowl (300g).
How many carbs are in khao tom?
Khao Tom has 9.5g of carbohydrates per one bowl (300g).
Is khao tom good for tracking nutrition?
Yes. Khao Tom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khao tom in a meal plan?
Use Khao Tom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khao tom and thousands of other foods with the Gram app.