Khao Tom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khao Tom contains 195 calories, 2.8g protein, 38g carbs, and 4.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Khao Tom Good for You?
Khao Tom provides 195 calories per one piece (120g) with 2.8g protein, 38g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (722% dv), zinc (364% dv).
Thai dessert made from glutinous sticky rice mixed with coconut milk and sugar, wrapped around a banana and steamed in banana leaves. A traditional Thai snack and dessert.
Key Health Benefits of Khao Tom
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khao Tom Nutrition with Gram
Use Gram to log khao tom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khao tom?
Khao Tom contains 195 calories per one piece (120g).
How much protein is in khao tom?
Khao Tom provides 2.8g of protein per one piece (120g).
How many carbs are in khao tom?
Khao Tom has 38g of carbohydrates per one piece (120g).
Is khao tom good for tracking nutrition?
Yes. Khao Tom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khao tom in a meal plan?
Use Khao Tom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khao tom and thousands of other foods with the Gram app.