Khar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khar contains 55 calories, 3g protein, 6.5g carbs, and 1.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Khar Good for You?
Khar provides 55 calories per one bowl (150g) with 3g protein, 6.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (500% dv).
Traditional Assamese dish made with alkaline water (from banana stem ash), raw papaya, pulses, or vegetables. Served as the first course in an Assamese thali.
Key Health Benefits of Khar
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khar Nutrition with Gram
Use Gram to log khar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khar?
Khar contains 55 calories per one bowl (150g).
How much protein is in khar?
Khar provides 3g of protein per one bowl (150g).
How many carbs are in khar?
Khar has 6.5g of carbohydrates per one bowl (150g).
Is khar good for tracking nutrition?
Yes. Khar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khar in a meal plan?
Use Khar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track khar and thousands of other foods with the Gram app.