Khara Bath Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khara Bath contains 165 calories, 4.2g protein, 22g carbs, and 6.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 290.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Khara Bath Good for You?
Khara Bath provides 165 calories per one cup (200g) with 4.2g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (13% dv), iron (528% dv), zinc (591% dv).
Spicy semolina (rava) dish from Karnataka, tempered with mustard seeds, curry leaves, cashews, and vegetables. Often served alongside kesari bath in Bangalore darshinis.
Key Health Benefits of Khara Bath
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khara Bath Nutrition with Gram
Use Gram to log khara bath and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khara bath?
Khara Bath contains 165 calories per one cup (200g).
How much protein is in khara bath?
Khara Bath provides 4.2g of protein per one cup (200g).
How many carbs are in khara bath?
Khara Bath has 22g of carbohydrates per one cup (200g).
Is khara bath good for tracking nutrition?
Yes. Khara Bath can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khara bath in a meal plan?
Use Khara Bath as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khara bath and thousands of other foods with the Gram app.