Khara Mandakki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khara Mandakki contains 410 calories, 7g protein, 72g carbs, and 10g fat per one cup (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Khara Mandakki Good for You?
Khara Mandakki provides 410 calories per one cup (50g) with 7g protein, 72g carbohydrates, and 10g fat. It is a source of sodium (28% dv), iron (722% dv), zinc (1091% dv).
Spicy puffed rice snack from Karnataka, seasoned with chili, peanuts, curry leaves and oil. Popular street food and tea-time snack.
Key Health Benefits of Khara Mandakki
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Khara Mandakki Nutrition with Gram
Use Gram to log khara mandakki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khara mandakki?
Khara Mandakki contains 410 calories per one cup (50g).
How much protein is in khara mandakki?
Khara Mandakki provides 7g of protein per one cup (50g).
How many carbs are in khara mandakki?
Khara Mandakki has 72g of carbohydrates per one cup (50g).
Is khara mandakki good for tracking nutrition?
Yes. Khara Mandakki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khara mandakki in a meal plan?
Use Khara Mandakki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track khara mandakki and thousands of other foods with the Gram app.