Khari Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khari Biscuit contains 480 calories, 7g protein, 55g carbs, and 26g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 700.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Khari Biscuit Good for You?
Khari Biscuit provides 480 calories per 2 pieces (30g) with 7g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), sodium (30% dv), iron (444% dv).
Crispy, flaky, layered puff pastry biscuit popular in Western India, especially Mumbai. Made with refined flour and fat, often enjoyed with chai.
Key Health Benefits of Khari Biscuit
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Khari Biscuit Nutrition with Gram
Use Gram to log khari biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khari biscuit?
Khari Biscuit contains 480 calories per 2 pieces (30g).
How much protein is in khari biscuit?
Khari Biscuit provides 7g of protein per 2 pieces (30g).
How many carbs are in khari biscuit?
Khari Biscuit has 55g of carbohydrates per 2 pieces (30g).
Is khari biscuit good for tracking nutrition?
Yes. Khari Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khari biscuit in a meal plan?
Use Khari Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khari biscuit and thousands of other foods with the Gram app.