Khas Khas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khas Khas contains 65 calories, 0.8g protein, 13.5g carbs, and 1.2g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 8.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Khas Khas Good for You?
Khas Khas provides 65 calories per one glass (250g) with 0.8g protein, 13.5g carbohydrates, and 1.2g fat. It is a source of iron (194% dv), zinc (227% dv).
Cooling summer drink made by soaking poppy seeds, blending with water, sugar, and sometimes rose water or cardamom. Believed to have cooling and calming properties.
Key Health Benefits of Khas Khas
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khas Khas Nutrition with Gram
Use Gram to log khas khas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khas khas?
Khas Khas contains 65 calories per one glass (250g).
How much protein is in khas khas?
Khas Khas provides 0.8g of protein per one glass (250g).
How many carbs are in khas khas?
Khas Khas has 13.5g of carbohydrates per one glass (250g).
Is khas khas good for tracking nutrition?
Yes. Khas Khas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khas khas in a meal plan?
Use Khas Khas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khas khas and thousands of other foods with the Gram app.