Khas Khas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khas Khas contains 525 calories, 17.9g protein, 28.1g carbs, and 41.6g fat per 2 teaspoons (10g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 17.9g | 36% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 41.6g | 53% |
| Fiber | 19.5g | 70% |
| Sugar | 2.9g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 26.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 347.0mg | 27% |
| Iron | 719.0mg | 3994% |
| Magnesium | 7.9mg | 2% |
| Zinc | 870.0mg | 7909% |
| Vitamin C | 0.85mg | 1% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 82.0mcg | 20% |
| Vitamin E | 1.8mg | 12% |
Is Khas Khas Good for You?
Khas Khas provides 525 calories per 2 teaspoons (10g) with 17.9g protein, 28.1g carbohydrates, and 41.6g fat. It is a source of saturated fat (22% dv), calcium (27% dv), iron (3994% dv).
Poppy seeds (khas khas) used in Indian cooking for thickening gravies, making pastes, and in sweets. Rich in calcium, iron and healthy fats.
Key Health Benefits of Khas Khas
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3994% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (7909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.9g protein per serving to support satiety and muscle maintenance.
How to Track Khas Khas Nutrition with Gram
Use Gram to log khas khas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khas khas?
Khas Khas contains 525 calories per 2 teaspoons (10g).
How much protein is in khas khas?
Khas Khas provides 17.9g of protein per 2 teaspoons (10g).
How many carbs are in khas khas?
Khas Khas has 28.1g of carbohydrates per 2 teaspoons (10g).
Is khas khas good for tracking nutrition?
Yes. Khas Khas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khas khas in a meal plan?
Use Khas Khas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khas khas and thousands of other foods with the Gram app.