Khasta Kachori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khasta Kachori contains 380 calories, 7.5g protein, 40g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Khasta Kachori Good for You?
Khasta Kachori provides 380 calories per one piece (60g) with 7.5g protein, 40g carbohydrates, and 22g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (1000% dv).
Crispy deep-fried pastry shell stuffed with spiced moong dal or urad dal filling, popular North Indian snack especially in Rajasthan and UP
Key Health Benefits of Khasta Kachori
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Khasta Kachori Nutrition with Gram
Use Gram to log khasta kachori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khasta kachori?
Khasta Kachori contains 380 calories per one piece (60g).
How much protein is in khasta kachori?
Khasta Kachori provides 7.5g of protein per one piece (60g).
How many carbs are in khasta kachori?
Khasta Kachori has 40g of carbohydrates per one piece (60g).
Is khasta kachori good for tracking nutrition?
Yes. Khasta Kachori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khasta kachori in a meal plan?
Use Khasta Kachori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track khasta kachori and thousands of other foods with the Gram app.