Khasta Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khasta Roti contains 320 calories, 7g protein, 42g carbs, and 14g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 3.0mg | 0% |
Is Khasta Roti Good for You?
Khasta Roti provides 320 calories per one piece (50g) with 7g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (667% dv).
Crispy layered flatbread made with whole wheat flour and ghee/oil, cooked on tawa until flaky and crisp, popular in North Indian cuisine
Key Health Benefits of Khasta Roti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Khasta Roti Nutrition with Gram
Use Gram to log khasta roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khasta roti?
Khasta Roti contains 320 calories per one piece (50g).
How much protein is in khasta roti?
Khasta Roti provides 7g of protein per one piece (50g).
How many carbs are in khasta roti?
Khasta Roti has 42g of carbohydrates per one piece (50g).
Is khasta roti good for tracking nutrition?
Yes. Khasta Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khasta roti in a meal plan?
Use Khasta Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khasta roti and thousands of other foods with the Gram app.