Khatkhate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khatkhate contains 75 calories, 3.5g protein, 10.5g carbs, and 2.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 60.0mg | 5% |
Is Khatkhate Good for You?
Khatkhate provides 75 calories per one bowl (200g) with 3.5g protein, 10.5g carbohydrates, and 2.2g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (591% dv).
Traditional Goan mixed vegetable stew made with seasonal vegetables, lentils, and freshly ground coconut-spice paste, typically prepared during festivals like Ganesh Chaturthi
Key Health Benefits of Khatkhate
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khatkhate Nutrition with Gram
Use Gram to log khatkhate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khatkhate?
Khatkhate contains 75 calories per one bowl (200g).
How much protein is in khatkhate?
Khatkhate provides 3.5g of protein per one bowl (200g).
How many carbs are in khatkhate?
Khatkhate has 10.5g of carbohydrates per one bowl (200g).
Is khatkhate good for tracking nutrition?
Yes. Khatkhate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khatkhate in a meal plan?
Use Khatkhate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khatkhate and thousands of other foods with the Gram app.