Khatta Dhokla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khatta Dhokla contains 165 calories, 6.5g protein, 25g carbs, and 4.5g fat per 3 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Khatta Dhokla Good for You?
Khatta Dhokla provides 165 calories per 3 pieces (100g) with 6.5g protein, 25g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (889% dv), zinc (727% dv).
Tangy fermented steamed cake made from rice and chana dal batter, tempered with mustard seeds, curry leaves and green chilies, a traditional Gujarati snack with a sour flavor profile
Key Health Benefits of Khatta Dhokla
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Khatta Dhokla Nutrition with Gram
Use Gram to log khatta dhokla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khatta dhokla?
Khatta Dhokla contains 165 calories per 3 pieces (100g).
How much protein is in khatta dhokla?
Khatta Dhokla provides 6.5g of protein per 3 pieces (100g).
How many carbs are in khatta dhokla?
Khatta Dhokla has 25g of carbohydrates per 3 pieces (100g).
Is khatta dhokla good for tracking nutrition?
Yes. Khatta Dhokla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khatta dhokla in a meal plan?
Use Khatta Dhokla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khatta dhokla and thousands of other foods with the Gram app.