Khatta Meetha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khatta Meetha contains 480 calories, 8g protein, 62g carbs, and 22g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Khatta Meetha Good for You?
Khatta Meetha provides 480 calories per one cup (30g) with 8g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (1000% dv).
Popular Indian namkeen snack mix with sweet and tangy flavors, made from fried gram flour noodles, peanuts, puffed rice, and sugar-coated elements with spices
Key Health Benefits of Khatta Meetha
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Khatta Meetha Nutrition with Gram
Use Gram to log khatta meetha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khatta meetha?
Khatta Meetha contains 480 calories per one cup (30g).
How much protein is in khatta meetha?
Khatta Meetha provides 8g of protein per one cup (30g).
How many carbs are in khatta meetha?
Khatta Meetha has 62g of carbohydrates per one cup (30g).
Is khatta meetha good for tracking nutrition?
Yes. Khatta Meetha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khatta meetha in a meal plan?
Use Khatta Meetha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khatta meetha and thousands of other foods with the Gram app.