Khatti Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of khatti dal contains 52 calories, 3.3g protein, 9.0g carbs, and 0.1g fat. Khatti Dal is a good source of vitamin b12.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.15g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 173.4mg | 8% |
| Potassium | 147.8mg | 3% |
| Calcium | 12.4mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 0.78mg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 9.3mcg | 388% |
| Folate | 9.3mcg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 46.1mg | 4% |
Is Khatti Dal Good for You?
Khatti Dal provides 52 calories per side (150g) with 3.3g of protein, 9.0g of carbohydrates, and 0.1g of fat. It is a source of vitamin b12 (388% dv).
Key Health Benefits of Khatti Dal
- Good source of vitamin b12 (388% dv)
Frequently Asked Questions
How many calories is in khatti dal?
One side (150g) of khatti dal contains 52 calories.
How much protein is in khatti dal?
One side (150g) of khatti dal provides 3.3g of protein.
Is khatti dal vegetarian?
Yes, khatti dal is suitable for vegetarian diets.
Is khatti dal vegan?
Yes, khatti dal is completely plant-based and vegan-friendly.
Is khatti dal gluten-free?
Yes, khatti dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track khatti dal and thousands of other foods with the Gram app.