Khechedi Bhoga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khechedi Bhoga contains 130 calories, 4.5g protein, 18g carbs, and 4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Khechedi Bhoga Good for You?
Khechedi Bhoga provides 130 calories per one bowl (250g) with 4.5g protein, 18g carbohydrates, and 4g fat. It is a source of sodium (15% dv), iron (889% dv), zinc (773% dv).
Traditional Odia temple prasad from Jagannath Puri, a khichdi-based offering (bhoga) made with rice, moong dal, and mixed vegetables cooked simply with minimal spices as part of Mahaprasad
Key Health Benefits of Khechedi Bhoga
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khechedi Bhoga Nutrition with Gram
Use Gram to log khechedi bhoga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khechedi bhoga?
Khechedi Bhoga contains 130 calories per one bowl (250g).
How much protein is in khechedi bhoga?
Khechedi Bhoga provides 4.5g of protein per one bowl (250g).
How many carbs are in khechedi bhoga?
Khechedi Bhoga has 18g of carbohydrates per one bowl (250g).
Is khechedi bhoga good for tracking nutrition?
Yes. Khechedi Bhoga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khechedi bhoga in a meal plan?
Use Khechedi Bhoga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khechedi bhoga and thousands of other foods with the Gram app.