Khechudi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Khechudi contains 135 calories, 5g protein, 19g carbs, and 3.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Khechudi Good for You?
Khechudi provides 135 calories per one bowl (250g) with 5g protein, 19g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (806% dv), zinc (818% dv).
Odia version of khichdi made with rice and moong dal, lightly spiced with turmeric and cumin, often served during festivals and as comfort food in Odisha
Key Health Benefits of Khechudi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Khechudi Nutrition with Gram
Use Gram to log khechudi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in khechudi?
Khechudi contains 135 calories per one bowl (250g).
How much protein is in khechudi?
Khechudi provides 5g of protein per one bowl (250g).
How many carbs are in khechudi?
Khechudi has 19g of carbohydrates per one bowl (250g).
Is khechudi good for tracking nutrition?
Yes. Khechudi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use khechudi in a meal plan?
Use Khechudi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track khechudi and thousands of other foods with the Gram app.