Kheema Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kheema Paratha contains 260 calories, 11g protein, 30g carbs, and 11.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Kheema Paratha Good for You?
Kheema Paratha provides 260 calories per one piece (120g) with 11g protein, 30g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (15% dv).
Whole wheat flatbread stuffed with spiced minced meat (mutton/lamb), pan-fried with ghee, a hearty North Indian meal
Key Health Benefits of Kheema Paratha
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kheema Paratha Nutrition with Gram
Use Gram to log kheema paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kheema paratha?
Kheema Paratha contains 260 calories per one piece (120g).
How much protein is in kheema paratha?
Kheema Paratha provides 11g of protein per one piece (120g).
How many carbs are in kheema paratha?
Kheema Paratha has 30g of carbohydrates per one piece (120g).
Is kheema paratha good for tracking nutrition?
Yes. Kheema Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kheema paratha in a meal plan?
Use Kheema Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kheema paratha and thousands of other foods with the Gram app.