Kheema Pav Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kheema Pav contains 215 calories, 12g protein, 22g carbs, and 9.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kheema Pav Good for You?
Kheema Pav provides 215 calories per one plate (250g) with 12g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (17% dv).
Spiced minced meat (mutton/lamb) curry served with buttered pav bread, a popular Mumbai street food and Parsi-influenced dish
Key Health Benefits of Kheema Pav
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kheema Pav Nutrition with Gram
Use Gram to log kheema pav and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kheema pav?
Kheema Pav contains 215 calories per one plate (250g).
How much protein is in kheema pav?
Kheema Pav provides 12g of protein per one plate (250g).
How many carbs are in kheema pav?
Kheema Pav has 22g of carbohydrates per one plate (250g).
Is kheema pav good for tracking nutrition?
Yes. Kheema Pav can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kheema pav in a meal plan?
Use Kheema Pav as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kheema pav and thousands of other foods with the Gram app.