Kheer Kadam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kheer Kadam contains 310 calories, 7g protein, 48g carbs, and 10g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kheer Kadam Good for You?
Kheer Kadam provides 310 calories per 2 pieces (80g) with 7g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (611% dv), zinc (727% dv).
A traditional Bengali sweet made of a chhena (cottage cheese) ball coated with thickened sweetened milk (kheer), a specialty of Bengal
Key Health Benefits of Kheer Kadam
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kheer Kadam Nutrition with Gram
Use Gram to log kheer kadam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kheer kadam?
Kheer Kadam contains 310 calories per 2 pieces (80g).
How much protein is in kheer kadam?
Kheer Kadam provides 7g of protein per 2 pieces (80g).
How many carbs are in kheer kadam?
Kheer Kadam has 48g of carbohydrates per 2 pieces (80g).
Is kheer kadam good for tracking nutrition?
Yes. Kheer Kadam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kheer kadam in a meal plan?
Use Kheer Kadam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kheer kadam and thousands of other foods with the Gram app.